Dr. Kelly Starrett

Dr. Kelly Starrett

Trainer, promovierter Physiotherapeut und Autor

Deutsch

Dr. Kelly Starrett ist Trainer, promovierter Physiotherapeut und Autor der Bücher „Werde ein geschmeidiger Leopard“ und „Ready to Run“. Gemeinsam mit seiner Frau betreibt er eine bewegungsorientierte orthopädische und sportmedizinische Praxis mit Namen San Francisco CrossFit. Zu seinen Klienten gehören Olympiasieger, Tour-de-France-Teilnehmer und Gewichtheber ebenso wie CrossFit-Games-Medaillengewinner, Balletttänzer und Soldaten. Seit 2009 ist Starrett in den USA unterwegs, um Trainer und Athleten davon zu überzeugen, dass optimale Beweglichkeit und korrekte Bewegungsausführung der Schlüssel zu bestmöglicher Leistung sind.

English

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance.

He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide.

THEMENBESCHREIBUNG Kelly is teaching in english  

We live in a world of extraordinary human physical achievement. More people today are fitter, stronger, faster, and pushing their physical limits than at any time in history. And yet, we are still often bewildered by many of the most fundamental questions relating to our physicality. What constitutes the peak of physical well-being and how do we get there? Should men and women train differently? Where should the limits of performance enhancement be drawn? How does physical fitness really affect our mental state? What should we eat? These are questions not just about physical fitness, but questions for our time. This is the Ready State.